Thursday Morning Fitness Hike at Island Ford

Some hikes are designed to slowly walk along the trails and enjoy the sounds and scenery. This hike is not one of those.  The sights are beads of sweat breaking out on faces, and the sounds are occasional whines from the hikers wondering if and when we'll ever stop for water.   This event is not for the faint-hearted.  We're going to push ourselves hard and take only a short break or two for water.  Our goal is to get in 6 miles, which includes stops.  That means a moving speed of over 3 mph over some hilly terrain.

This is NOT a beginner's hike because the brisk pace over rough terrain presents significant challenges that require one to build up speed and endurance. Please be sure you've done some difficult  D2 hikes before you tackle this one.    If you don't have an AOC record of suitable hikes, we'll be contacting you to ascertain your fitness level  We don't want to slow down the group to wait for people who can't keep up the pace, nor do we want to push you beyond your limits.

BE SURE YOU HYDRATE WELL THE DAY BEFORE THE HIKE and bring water/electrolyte drinks to the hike. Adequate fluids are essential.

Please sign up as soon as registration opens, as this hike tends to fill up quickly, and we don't want you to end up on the waiting list.

We'll start at the MIDDLE parking lot. (Hewlett Pond Parking Lot) This lot is NOT the first lot on the left, nor is it the Visitor Center lot;  rather, it's the lot before you come to the pond, on the left side of the road. .  . about .6 miles from the entrance.  We've found that parking in this lot is always light, and it affords a variety of routes to hike.

We'll start the hike promptly at 10:30 am.  Arrive at least 5 minutes early to meet everyone before we start,  and/or to purchase a $5 parking pass if you don't own an annual pass. If you think you might need to use the restroom before we start, give yourself an extra 15 minutes, as you'll have to drive to the Visitor Center and then drive back to the trailhead parking lot. 

BE SURE TO LEAVE VALUABLES AT HOME OR AT LEAST WELL OUT OF SIGHT WHEN HIKING.  CAR BREAK-INS HAVE OCCURRED IN ALL OF THE CNRA AREAS.

No more than 3 dogs on the hike, so if 3 dogs are already listed, please do not add yours. If you bring your dog, it must be kept on leash at all times.  The reputation of the AOC is damaged when we break the leash law!  Please - - no aggressive dogs who might challenge other dogs or people on the hike.

This is an example of a suitable, non-aggressive dog!  :-)

For folks who are interested, we plan to eat lunch together after the hike at the nearby North River Tavern, where the Thursday special is burgers for $5.95. It's very close to the park - - about a 5 minute drive.   8879 Roswell Rd, Sandy Springs, GA 30350  

1906 Island Ford Pkwy, Sandy Springs, GA

From northbound US 19 and GA 400
- Take exit #6 (Northridge Road).
- Coming off the exit, stay in the right lane, cross over GA 400, and turn right onto Dunwoody Place.
- Go 0.5 miles to Roberts Drive.
- Turn right and proceed 0.7 miles to the park entrance on your right.

From southbound US 19 and GA 400
- Take exit #6 (Northridge Road)
- Continue straight ahead at the traffic light onto Dunwoody Place.
- Go 0.5 miles to Roberts Drive.
- Turn right and proceed 0.7 miles to the park entrance on your right.

Once you enter the main gate, drive down the road about .6 miles until you see the parking lot on the left, above road level.  There will be a pond on your right if you drive past the lot.

Trail Map - http://www.nps.gov/chat/planyourvisit/upload/TrailMapIslandFord.pdf.  

North River Tavern:  8879 Roswell Rd, Sandy Springs, GA 30350  (Optional lunch site)

Restroom facility is available down the road at the Visitor Center.  Allow an extra 15 minutes to use the bathroom so that you can get back to the middle lot in time to meet your fellow hikers before we start.

Don't forget to bring $5 cash for a parking ticket;  change is not available. (An annual pass can be purchased at the Visitor Center for $40. Lifetime passes are available to seniors over 62.)

Please cancel your registration yourself up to the time of the hike if you can't join us after all.  It puts an unnecessary burden on the trip leaders to ask them to delete your registration before the hike starts.