Vickery Creek Quick Step v5.5 (VCQS) - Thu, Aug 20 2020

REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.



Vickery Creek Quick Step v5.5 (VCQS)


The Basics:
Event Type:Hike
Event Location: Roswell, GA - Groveway Park   Hike: Vickery Creek Quick Step v5.5 (VCQS)  National Weather Service Forecast
Date(s) & Time:Thu, Aug 20 2020  6:00 pm >> Thu, Aug 20 2020 7:30 pm
Registration Opens: Fri, Aug 14 2020 11:11 am
Registration Cut Off: Thu, Aug 20 2020 3:13 pm
Event Duration:1 Hours 30 Minutes
Difficulty Rating:D4: Moderate to Difficult
Distance:5.5 Miles
Pace:Fast
Trip Leader(s):
Horhay
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Member Cost:None

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:10
Minimum Group Size:2
Number Registered So Far: 3 / 0 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:

This event is now rated a D4 by the DoE. Due to it's difficult and ULTRA FAST TRAINING HIKE PACE all VC QS events will now be rated D4

 

Join me as we light up the trails with a quick stepping hike that will get that heart rate & step count up right out of the gates...This D4 fitness mind scrambler hike is not your weekday social hike...it's a workout that requires you to put forth a 100% effort 100% of the time, and it's just what you'll need to move up the training chain to tapout on the v10.4! I'll take you along what I affectionately dub my "training grounds!" Conditions have been a little sloppy, so be prepared for some loose terrain - trekking poles are always advised. 

This is a FAST hike along various trails at Vickery Creek, but since it's the shorter of the three QuickStep formats, there are no stops and no breaks. The average pace will be in the 15 minute range, but don't be surprised to see some 14's. If you haven't been on any of my FAST AOC hikes you will get the blanket email about fitness level. Code word :: Shazbot :: Hope you read this fully LOL

Rain or Shine...althought I prefer the latter. 

P.S. Pay no attention to the map above it's just there as a guide

 


Required Items to Bring:

water - electrolyte drink (easy access*)
on-the-go snack/gel (no scheduled stops)

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

great pair of broken in shoes is a plus
trekking poles
*camelbak
eTabs
epi pen


How to Get There:
Event Directions:

We will meet in the parking lot at:

GROVEWAY PARK (Upper Fields)
Formerly Dobbs Road
160 Frank Lewis Dr, Roswell, GA 30075
SEE GPS MAP ABOVE :: this lot is now accessable from Oxbo & Grimes Bridge Road for EZ access. Paved lot + bathrooms are available. We will be mustering at the outside edge of parking lot furtherest away from the restrooms.

Arrive 10-15 minutes early to get head count and intros in. We leave right on the time stated in write up ( a lil earlier if all are present).


Notes:

LEAVE NO TRACE!

This D4 is a difficult hike due to pace...if you're new to the club or my hikes you will be vetted - be prepared to tell me the VCQS code word ;)

Note new meeting place!


* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.


Cancellation/Partial Attendance:   Please review the AOC cancellation policy.