Thu, Sep 1 2016 - Thursday Morning BOOT CAMP Hike at Island Ford (View Original Event Details) Trip Leader(s): Joyce T. Participants: Joyce T., SusanF, Linda H, Sharon, Larry S, Tracy, Suzanne, Dave S, Milt K, Dan R, Rozanne, Bob R, Shirley N, Steve S, Jenny C, Sue, Doug, Kay W, Steve F

Click for Album

First, a big "thank-you" to Sharon F. for taking so many good photos as the group did several boot camp exercises throughout the park. We started with short warm-up stretches, then proceeded to intersperse bicep dips, push-ups, Jane Fondas, squats, tire runs, cross countries, mountain climbers, and final long stretches as we did our hike through the park. What good sports the group members were . . . with everyone doing the most they could with their various injured/weak parts! Perhaps we'll try this again when the weather cools down! (And I hope folks aren't too sore tomorrow!) ~ Joyce