Thu, Sep 5 2019 - Vickery Creek Quick(ER) Step v6.4 (View Original Event Details) Trip Leader(s): Horhay Participants: Horhay, Melanie, Sarah, Amy E

Holy smokes y'all - what an event...Melanie, Sarah and Amy drove me into the ground this evening. Not literally, but the 185bpm max HR and the avg 148bpm was insane. It started out fast, it started out HOT. I was well hydrated...well maybe too much, but I fixed that at the 5 mile mark as I searched the trail side for a nice place to review what I ate last (if you know what I mean). I don't ever recall doing that - even on a D7!! So for the faint at heart, rest assured that tonight's members (and the event) would have tested your skill set as a hill runner, down hill sprinter and as an all out bada$$. Look forward to see all of you back again soon - if not next week (good luck on the weekend events too). Cheers!