A VICKERY CREEK TRAIL RUN v5.1k :: VCTR

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A VICKERY CREEK TRAIL RUN v5.1k :: VCTR

The Basics:

Event Type:

Trail Run

Event Location:

Groveway Park Upper Lot - Roswell GA

Trail Run: A VICKERY CREEK TRAIL RUN v5.1k :: VCTR

Date(s) & Time:

Wed, Jun 16 2021 6:00 pm >> Wed, Jun 16 2021 6:32 pm

Registration Opens:

Fri, Jun 11 2021 11:11 am

Registration Cut Off:

Wed, Jun 16 2021 11:11 am

Event Duration:

32 Minutes

Difficulty Rating:

D3: Moderate

Distance:

3.2 Miles

Pace:

Fast

Trip Leader(s):

Horhay

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Member Cost:

None

Participant Info:

Who's Invited:

Members Only, 21 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

2 / 0 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

READ THIS FULL write up:
a trail run with very lil fast hiking, it's a leg & lung shredding event! It's 5k the HARD WAY!

Join me as we light up the trails with a trail run mixed with some seriously fast hiking. The VCTR will get that heart rate & step count up right out of the "gates"...This week day D3 trail run (which is more running than fast hiking) will see some nice elevation, as I take you along what I affectionately dub my "training grounds!" We might hit a coulple of the same paths twice but never in the same direction. This is NOT a "check out the scenery" event. Conditions have been a little sloppy out there, expect some loose terrain - trekking poles are always advised.

This FAST trail run (with little to no hiking) is along various trails at Vickery Creek CRNRA (in a top secret special direction) there are no formal stops planned. The average overall pace will be in the sub 11 minute/mile pace (or quicker). So, if you haven't been on any of my FAST AOC events recently you're probably not going to like this one - saying it's hard is an undestatement. If I see you falling back pretty far within the first turn (or two) I will ask you to try again after a few months...Safety first, respect to the others second.

Since this is a shorter than usual run for me/us we'll be warming up as we approach the bridge to the park - it's then when we'll start counting distance, and we'll conclude back at the bridge - and cool down from there back up to the cars. Don't let the shorter distance FOOL YOU.

Rain or Shine...althought I prefer the latter.

Required Items to Bring:

water - electrolyte drink (easy access*)
on-the-go snack/gel
p.s. no scheduled stops

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

great pair of broken in shoes is a plus
rain gear??
*camelbak
eTabs

How to Get There:

Event Directions:

We will meet in the upper parking lot at the Groveway Park area above the Roswell Aquatic Center

160 Frank Lewis Dr. Roswell, GA 30075 #GTS

There are restrooms at this location + the lot is paved.

Arrive 10-15 minutes early to get head count and intros in. The GPS link above is pretty accurate too...look for the Lil Sasquatch :P

Notes:

LEAVE NO TRACE!
post #ABFE

* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.

Cancellation/Partial Attendance: Please review the AOC cancellation policy.