Vickery Creek Quick Step v7 - Wed, Jul 26 2023

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Vickery Creek Quick Step v7

The Basics:

Event Type:

Hike

Event Location:

Grooveway Park to VC

Date(s) & Time:

Wed, Jul 26 2023 6:00 pm >> Wed, Jul 26 2023 8:00 pm

Registration Opens:

Tue, Jul 25 2023 11:11 am

Registration Cut Off:

Wed, Jul 26 2023 3:13 pm

Event Duration:

2 Hours

Difficulty Rating:

D3: Moderate

Distance:

7 Miles

Pace:

Fast

Trip Leader(s):

Horhay

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Member Cost:

None

Participant Info:

Who's Invited:

Members Only, 21 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

4 / 0 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

:: NOT YOUR TYPICAL WEEKDAY D3 ::

Read the FULL write up:

Join me as we light up the trails with a quick stepping extreme fitness hike that will get that heart rate & step count up right out of the gates...This week day D3 training hike will see some nice elevation, as I take you along what I affectionately dub my "training grounds!" We might hit a coulple of the same paths twice but never in the same direction. This is NOT a "check out the scenery" event. Conditions have been a little sloppy out there, expect some loose terrain - trekking poles are always advised.

This FAST training/fitness hike is along various trails at Vickery Creek (in a top secret special direction) and we might be re-grouping at the top of the steepest climb (to be announced before ascending) if needed, but there are no formal stops planned. The average will be in the 16 minute/mile pace (or quicker). So, if you haven't been on any of my FAST AOC D3 hikes recently you're probably not going to like this hike - saying it's fast is an undestatement. If I see you falling back pretty far within the first mile (or two) I may ask you to try again after a few months...Safety first, respect to the others second.

I might be recovering from shoulder surgery, but the legs still move ;P

Rain or Shine...althought I prefer the latter.

Required Items to Bring:

water - electrolyte drink (easy access*)
on-the-go snack/gel (no scheduled stop)

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

great pair of broken in shoes is a plus
trekking poles
rain gear??
*camelbak
eTabs

How to Get There:

Event Directions:

We will meet in the upper parking lot at the Groveway Park area above the Roswell Aquatic Center

198 Frank Lewis Dr. Roswell, GA 30075 #GTS - it will get you close.

There are restrooms at this location + the lot is paved.

Arrive 10-15 minutes early to get head count and intros in. The GPS link above is pretty accurate too...look for the Lil Sasquatch :P

Notes:

LEAVE NO TRACE!

It's supposed to be 95° Wednesday, so keep that in mind!

* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.

Cancellation/Partial Attendance: Please review the AOC cancellation policy.